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Forum: Exercise
06-24-2011, 06:37 AM
Replies: 6
Views: 2,460
Posted By canary52

When I was lifting weights, I was told eat some...

When I was lifting weights, I was told eat some carbs before (ie small bowl of oatmeal) and protein after (ie 1 egg, 2 egg whites.) The conventional wisdom then, as now, was varied but I heard cardio...
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