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Search: Posts Made By: canary52
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09-06-2015, 01:16 AM
Replies: 26
Views: 3,246
Posted By canary52

Debbie! Welcome back!!! I think we can all help...

Debbie! Welcome back!!! I think we can all help each other, yes?

Slipped up last night with popcorn and candy at the movies. What is it about going out to the movies that triggers the must snack...
09-04-2015, 09:25 AM
Replies: 26
Views: 3,246
Posted By canary52

They do add up, don't they? Like crazy. I have...

They do add up, don't they? Like crazy.
I have health issues but I stretch every day and walk when I am able. You are right, Libby, we do what we can.
09-04-2015, 03:29 AM
Replies: 26
Views: 3,246
Posted By canary52

Libby, water, YES. Exercise is a good motivator....

Libby, water, YES. Exercise is a good motivator. I miss exercise. I am starting slowly with very short walks.

Annette, I hope you feel better. I really related to your soup incident. 1) I love...
09-04-2015, 03:26 AM
Replies: 26
Views: 3,246
Posted By canary52

Plan for 9/4/15 lemon water - check one egg,...

Plan for 9/4/15
lemon water - check
one egg, one egg white with spinach, shiitake mushrooms, scallions and goat cheese - check
Lunch
tuna or veggie burger
Dinner
Roast chicken, broccoli, maybe...
09-04-2015, 03:21 AM
Replies: 26
Views: 3,246
Posted By canary52

Smoked salmon (lox) has a lot of sodium. Regular...

Smoked salmon (lox) has a lot of sodium. Regular salmon doesn't unless you put something salty ( like soy) on it. I love salmon. If you ate it the way my DH cooks it, you might like it. Sooooo good.
09-03-2015, 01:23 AM
Replies: 26
Views: 3,246
Posted By canary52

BTW, Libby, the situation with your feet reminds...

BTW, Libby, the situation with your feet reminds me of my knees, lower back, neck, and high blood pressure, all of which benefit from me being at a lower weight. Maybe I will put up a sign: KNEES,...
09-02-2015, 11:18 PM
Replies: 26
Views: 3,246
Posted By canary52

You guys sound like you have been facing some...

You guys sound like you have been facing some real challenges. I think it's been that kind of week.

Lisa, no prob about confusion, no big. Yes salmon is good for you. Did I sound like I was...
09-02-2015, 11:12 PM
Replies: 26
Views: 3,246
Posted By canary52

Food plan for 9/3/15 lemon water Breakfast...

Food plan for 9/3/15

lemon water
Breakfast
oatmeal with coconut banana and blueberries
Lunch:
one chicken thigh with salad
Dinner:
fish or turkey burger and veg
Snacks:
09-02-2015, 02:08 PM
Replies: 26
Views: 3,246
Posted By canary52

Libby, I hope your feet feel better. I think...

Libby, I hope your feet feel better.

I think I should go back to meal planning. That party on Saturday really threw me off. Plus DD is coming for the weekend so that always mean more food...
09-02-2015, 02:28 AM
Replies: 26
Views: 3,246
Posted By canary52

Lisa, thank you for the support but that was...

Lisa, thank you for the support but that was yesterday's plan and I didn't quite stick to all of it. Actually I got hungry and added crackers and chips. Still lost a pound so I'll take it.

Am...
09-01-2015, 03:02 PM
Replies: 26
Views: 3,246
Posted By canary52

You'll get back on track, Libby. Don't give up.

You'll get back on track, Libby. Don't give up.
09-01-2015, 01:03 AM
Replies: 26
Views: 3,246
Posted By canary52

My plan for 9/1/15 6 glasses of water ...

My plan for 9/1/15

6 glasses of water
lemon water a.m.
1 egg, 1 egg white with leftover greens
a peach
salad with tuna or chicken
grilled salmon and veg
nuts and apple or rice cake and...
09-01-2015, 12:52 AM
Replies: 26
Views: 3,246
Posted By canary52

Holy cow, I was going to start a thread today:...

Holy cow, I was going to start a thread today: Don't give up! Because I need to keep saying that to myself. I decided that even if no one joined me here (though I hoped they would) I would keep...
Showing results 1 to 13 of 13


 

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