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Search: Posts Made By: canary52
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01-12-2014, 03:06 AM
Replies: 91
Views: 9,180
Posted By canary52

Plan: egg whites, no nitrite ham and toast ...

Plan:

egg whites, no nitrite ham and toast

100 calorie pack of nuts

roast chicken sandwich with lettuce

apple
01-12-2014, 01:20 AM
Replies: 91
Views: 9,180
Posted By canary52

Sailor D, I started strong, ended weak. ...

Sailor D, I started strong, ended weak.

Erin, like you, I must get back on the wagon! Like you, I must cut out the sugar and get back to exercise.

Debbie, you are right about the weigh in! I...
01-12-2014, 01:12 AM
Replies: 91
Views: 9,180
Posted By canary52

Goals: 1) Plan meals or log - yes, yes I...

Goals:
1) Plan meals or log - yes, yes I planned yes but I went farrrrr off... and again Thursday Friday no plan, no control, started out grea, only 1 pancake, lots of fruit , then I jsut went of...
01-11-2014, 12:53 AM
Replies: 91
Views: 9,180
Posted By canary52

Plan: egg whites (to minimize pancakes) a...

Plan:
egg whites (to minimize pancakes)
a couple of pancakes (2) to be polite, haha
fruit
leftover chicken for lunch and salad
some hummus and carrots
a slice or two of brisket
some salmon...
01-11-2014, 12:50 AM
Replies: 91
Views: 9,180
Posted By canary52

Hi all, running in, running out. Welcome Sailor...

Hi all, running in, running out. Welcome Sailor Doom, Kocia, and Erin.

Yesterday was a wash, we took DD to airport; she went back to school (heavy sigh), and it snowed enough to be a nuisance,...
01-09-2014, 01:34 AM
Replies: 91
Views: 9,180
Posted By canary52

Cassie, I am sure you are nice to both your...

Cassie, I am sure you are nice to both your patients and your DH.

Mike, DH paid you to support my goal, didn't he?
01-09-2014, 01:31 AM
Replies: 91
Views: 9,180
Posted By canary52

Breakfast: one egg, one egg white with baby...

Breakfast:
one egg, one egg white with baby bella mushrooms and onions in a low carb low cal whole wheat wrap, maybe with a little goat cheese - just egg whites and all this Not as tasty as you'd...
01-09-2014, 01:26 AM
Replies: 91
Views: 9,180
Posted By canary52

Plan: Breakfast: (going out with DD on her...

Plan:
Breakfast:
(going out with DD on her request) toast and eggs or egg whites
Snack
fruit
Lunch
tuna wrap
Snack
ham and goat cheese roll ups
Dinner:
01-09-2014, 01:19 AM
Replies: 91
Views: 9,180
Posted By canary52

Goals: 1) Plan meals or log - yes, yes I...

Goals:
1) Plan meals or log - yes, yes I planned yes but I went farrrrr off...
2) Drink water (6 glasses min.) -5, 4-5 8, using a bottel instead of a glass helps
3) stretch daily -no yes, yes
4)...
01-08-2014, 01:39 AM
Replies: 91
Views: 9,180
Posted By canary52

Mern, nice plan! That mushroom cap and the...

Mern, nice plan! That mushroom cap and the sausage call to me...

Ok my plan:

Breakfast:
one egg, one egg white with baby bella mushrooms and onions in a low carb low cal whole wheat wrap,...
01-08-2014, 01:34 AM
Replies: 91
Views: 9,180
Posted By canary52

Libby, my goodness, I had no idea. I hope you are...

Libby, my goodness, I had no idea. I hope you are OK and not in too much pain. Also that you get the best results possible from the tests.

Debbie, so sorry you are sick again. Is there anything...
01-08-2014, 01:04 AM
Replies: 91
Views: 9,180
Posted By canary52

Plan for 1/7/14 Breakfast: egg whites on...

Plan for 1/7/14
Breakfast:
egg whites on whole wheat toast- oatmeal with pears and strawberries
snack:
apple or orange -pineapple
Lunch:
soup -lots of soup (2 bowls?)
snack: Vitamuffin - yes...
01-08-2014, 01:01 AM
Replies: 91
Views: 9,180
Posted By canary52

Goals: 1) Plan meals or log - yes, yes 2)...

Goals:
1) Plan meals or log - yes, yes
2) Drink water (6 glasses min.) -5, 4-5
3) stretch daily -no yes
4) Go back to gym -no, no
5) Despite brutal weather, try to get outside -yes (it was warm,...
01-07-2014, 12:08 AM
Replies: 91
Views: 9,180
Posted By canary52

I missed my old (not in years, in aquaintance) FD...

I missed my old (not in years, in aquaintance) FD buddies and am so glad to see new ones.

Mern: HI!!!!! Right back atcha with the good wishes and the admiration of meal plan. Yours looked yummy!!!...
01-06-2014, 11:54 PM
Replies: 91
Views: 9,180
Posted By canary52

Plan for 1/7/14 Breakfast: egg whites on...

Plan for 1/7/14
Breakfast:
egg whites on whole wheat toast
snack:
apple or orange
Lunch:
soup
snack: Vitamufin
dinner:
fish or chicken with salad or veg
01-06-2014, 11:51 PM
Replies: 91
Views: 9,180
Posted By canary52

Plan 2/6/14 Breakfast: Toast, Ezkiel...

Plan 2/6/14

Breakfast:
Toast, Ezkiel English Muffin or frozen waffle (I'm taking an anti B and need something on my tummy, in a hurry) Ezkiel muffin with Earth Balance
Apple - yes, apple
Lunch:...
01-06-2014, 11:48 PM
Replies: 91
Views: 9,180
Posted By canary52

Goals: 1) Plan meals or log - yes 2) Drink...

Goals:
1) Plan meals or log - yes
2) Drink water (6 glasses min.) -5
3) stretch daily -no
4) Go back to gym -no
5) Despite brutal weather, try to get outside -yes (it was warm, 45 degress haha)...
01-06-2014, 01:22 AM
Replies: 91
Views: 9,180
Posted By canary52

Plan 2/6/14 Breakfast: Toast, Ezkiel...

Plan 2/6/14

Breakfast:
Toast, Ezkiel English Muffin or frozen waffle (I;m taking an anti B and need something on my tummy, in a hurry)
Apple
Lunch:
protein and salad
Snack:
100 cal nuts...
01-06-2014, 01:16 AM
Replies: 91
Views: 9,180
Posted By canary52

Motivational for the week of 1/6/14, Resolutions, Shmesolutions, Let's Get Serious

Hi everyone, ready? Let's get serious and still have fun.

Goals:
1) Plan meals or log
2) Drink water (6 glasses min.)
3) stretch daily
4) Go back to gym
5) Despite brutal weather, try to get...
Showing results 1 to 19 of 19


 

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