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09-12-2013, 02:10 AM
Replies: 73
Views: 9,287
Posted By canary52

Plan: Ezkiel muffin and soy cream cheese ...

Plan:
Ezkiel muffin and soy cream cheese
cantaloupe
egg salad and salad
berries
1.5 oz leftover salmon as snack (weird, I know)
small turkey burger
veg
Vitamuffin
09-12-2013, 02:07 AM
Replies: 73
Views: 9,287
Posted By canary52

Goals: 1) Plan food, yes the eating whatever is...

Goals:
1) Plan food, yes the eating whatever is getting me into trouble! Yes and I ate twice as much as was on the plan, no yes and I stuck to it pretty well
2) Hypnotize myself into drinking more...
09-12-2013, 02:04 AM
Replies: 73
Views: 9,287
Posted By canary52

Good doc and good goals, Mern!!! And I will join...

Good doc and good goals, Mern!!! And I will join you as I have gained 10 pounds from my lowest, six from the weight I was maintaining for a while. I have lost 1.5 so far.



Jenn, thanks for...
09-11-2013, 01:38 AM
Replies: 73
Views: 9,287
Posted By canary52

Robin, ya gotta stay with us!!!! You're an...

Robin, ya gotta stay with us!!!! You're an inspiration!!! Plus yoga challenge sounds like a goal to me. Just because you reach ideal weight does not mean you stop having goals!!!



Silly rabbit,...
09-10-2013, 03:02 PM
Replies: 73
Views: 9,287
Posted By canary52

Plan for Wed: oatmeal or cereal and berries ...

Plan for Wed:
oatmeal or cereal and berries
apple
salmon and veg
cantaloupe
soup or hummus and carrots or egg salad
scallops and veg
Vitamuffin
09-10-2013, 03:00 PM
Replies: 73
Views: 9,287
Posted By canary52

Goals: 1) Plan food, yes the eating whatever is...

Goals:
1) Plan food, yes the eating whatever is getting me into trouble! Yes and I ate twice as much as was on the plan, no
2) Hypnotize myself into drinking more water: you are getting very...
09-09-2013, 01:18 PM
Replies: 73
Views: 9,287
Posted By canary52

OH no is it pollen? Or is a head cold the reason...

OH no is it pollen? Or is a head cold the reason I feel so crappy? Plus a fibro flare = Not So Happy Canary/Hope.
09-08-2013, 11:25 PM
Replies: 73
Views: 9,287
Posted By canary52

Plan: 1 egg, 1 egg white 1 Van gluten free...

Plan:
1 egg, 1 egg white
1 Van gluten free waffle with a little Earth Balance marg
apple
chicken noodle soup
1 c cantaloupe
2 T hummus
10 baby carrots
baked pork chop
steamed broccoli
09-08-2013, 10:56 PM
Replies: 73
Views: 9,287
Posted By canary52

Motivational Starting September 9, 2013: A Better Week

Those of you who had a good week, let's make this one even better. Those of us who could use that extra motivation, a little inspiration, a bit more perspiration (in the form of exercise, not random...
Showing results 1 to 9 of 9


 

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