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04-13-2010, 02:51 PM
Replies: 16
Views: 2,260
Posted By blackrhino2

sometimes if i can't sleep i try to focus on my...

sometimes if i can't sleep i try to focus on my breathing. breathing slowlly in and out, counting to 10. or if i get distracted before i reach 10, then i just do it until 5 and then keep repeating.
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