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Search: Posts Made By: Mike768
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Forum: Exercise
08-02-2013, 10:05 AM
Replies: 29
Views: 9,905
Posted By Mike768

I hope you won't feel like I had abused this...

I hope you won't feel like I had abused this community, but I've cheated a little. I've already lost weight. I've described my weight loss quest in an ebook.
Some pics of my transformation:...
Forum: Exercise
06-05-2013, 07:24 PM
Replies: 29
Views: 9,905
Posted By Mike768

Wow, this is a great advice! Exactly what I...

Wow, this is a great advice! Exactly what I needed. Not all of it - I have no bike for example - but, I wouldn't have thought about shoving rocks in pack.

Thanks Rengetfit
Forum: Exercise
06-04-2013, 11:32 PM
Replies: 29
Views: 9,905
Posted By Mike768

How to exercise? -very limited time

I'm 163 lbs being 5'5" height. It's about 8 lbs over BMI's normal weight boundary.
I'm out of shape, because I have a little to no time for exercise. I have a sedentary job, I commute about 4 hours...
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