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08-02-2013, 11:28 AM
Replies: 54
Views: 6,367
Posted By libby116

Calories under 1100 per day: M-915 T-984 W-770...

Calories under 1100 per day: M-915 T-984 W-770 T-707 F-870
Water 8 glasses per day: Y, Y, Y, Y, Y
Exercise 8K per week: T-2K T-2.5 F-2.5
Exercise upper body: M-Y W-Y T-Y
Today was...
08-02-2013, 09:01 AM
Replies: 54
Views: 6,367
Posted By libby116

My meals are mostly vegetables, low fat protein,...

My meals are mostly vegetables, low fat protein, little or no dairy, fruit early in the day and nuts and seeds for snacks. I try to avoid starchy carbs and baked goods. We can do it. It's simple...
08-02-2013, 02:18 AM
Replies: 54
Views: 6,367
Posted By libby116

I just got off the treadmill and I am dripping...

I just got off the treadmill and I am dripping wet from sweat. It is so much easier to do with a distraction. I put an Indiana Jones movie in the dvd player and was watching it while I walked 2.5k...
08-02-2013, 12:25 AM
Replies: 54
Views: 6,367
Posted By libby116

I am averaging a 3 pound a month weight loss. ...

I am averaging a 3 pound a month weight loss. Slow and steady wins the race. We can all do this.
08-01-2013, 01:54 PM
Replies: 54
Views: 6,367
Posted By libby116

Calories under 1100 per day: M-915 T-984 W-770...

Calories under 1100 per day: M-915 T-984 W-770 T-707
Water 8 glasses per day: Y, Y, Y, Y
Exercise 8K per week: T-2K T-2.5
Exercise upper body: M-Y W-Y T-Y
Today was a very active day. I...
07-31-2013, 08:34 AM
Replies: 54
Views: 6,367
Posted By libby116

Calories under 1100 per day: M-915 T-984 W-770...

Calories under 1100 per day: M-915 T-984 W-770
Water 8 glasses per day: Y, Y, Y
Exercise 8K per week: T-2K
Exercise upper body: M-Y W-Y

Can you believe that tomorrow is August 1st. Where...
07-30-2013, 10:34 AM
Replies: 54
Views: 6,367
Posted By libby116

Calories under 1100 per day: M-915 T-984 ...

Calories under 1100 per day: M-915 T-984
Water 8 glasses per day: Y, Y
Exercise 8K per week: T-2K
Exercise upper body: M-Y

I had a fantastic week last week so I am not expecting much this...
07-29-2013, 02:12 PM
Replies: 54
Views: 6,367
Posted By libby116

Jenn: I would like that recipe. It sounds like...

Jenn: I would like that recipe. It sounds like a good breakfast food.
07-29-2013, 11:46 AM
Replies: 54
Views: 6,367
Posted By libby116

Calories under 1100 per day: M-915 Water 8...

Calories under 1100 per day: M-915
Water 8 glasses per day: Y,
Exercise 8K per week: Hoisting quilts to be photographed 4 hours

I had my supper on my plate and checked it with fit day. I...
07-29-2013, 10:20 AM
Replies: 54
Views: 6,367
Posted By libby116

Renewed Soul: Congrats on 48 pounds lost. I am...

Renewed Soul: Congrats on 48 pounds lost. I am going to try some upper body work on alternate days to walking. My arms need to be tightened up.

Keep it simple. Keep it real.
07-29-2013, 07:37 AM
Replies: 54
Views: 6,367
Posted By libby116

Is it ever quiet in here. My weight is down from...

Is it ever quiet in here. My weight is down from 176.3 to 173.8 so that is 2 and a half pounds Whoo Hoo. Another good week.

Calories under 1100 per day
Water 8 glasses per day
Exercise 8K per...
Showing results 1 to 11 of 11


 

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