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07-05-2013, 04:15 AM
Replies: 207
Views: 23,221
Posted By libby116

Mern: I am going to have a wonderful week with...

Mern: I am going to have a wonderful week with my friend. Thanks for taking the stress out of what should be a time of rejuvenation. See you in a week.
07-04-2013, 11:55 PM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957 W-985 T-957
Water 6 glasses a day: Yes, Yes, Yes, Yes,
Exercise 5K for the week: M-1.5k T-1.6k W-1.75 HW
I am going to try for two...
07-04-2013, 02:04 PM
Replies: 207
Views: 23,221
Posted By libby116

I have had the same experience with fit day...

I have had the same experience with fit day calculations for calories. If I know the calorie count from a box I try to adjust the fit day count by reducing or increasing the portion size to match...
07-04-2013, 11:55 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957 W-985 T-957
Water 6 glasses a day: Yes, Yes, Yes, Yes,
Exercise 5K for the week: M-1.5k T-1.6k W-1.75 HW
I am going to try for two...
07-04-2013, 02:09 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957 W-985
Water 6 glasses a day: Yes, Yes, Yes
Exercise 5K for the week: M-1.5k T-1.6k W-1.75
I am going to try for two pounds this week....
07-03-2013, 02:25 PM
Replies: 207
Views: 23,221
Posted By libby116

You guys are my angels. Muwa, love ya. I...

You guys are my angels. Muwa, love ya. I resisted the ice cream and cookies and drank more water. My bed is calling me. See you in the morning.
07-03-2013, 08:55 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957 W-985
Water 6 glasses a day: Yes, Yes, Yes
Exercise 5K for the week: M-1.5k T-1.6k W-1.75
I am going to try for two pounds this week....
07-03-2013, 04:15 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957
Water 6 glasses a day: Yes, Yes
Exercise 5K for the week: M-1.5k T-1.6k W-1.75
I am going to try for two pounds this week.

The...
07-03-2013, 01:26 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957
Water 6 glasses a day: Yes, Yes
Exercise 5K for the week: M-1.5k T-1.6k
I am going to try for two pounds this week.

Today I am going...
07-02-2013, 09:31 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877 T-957
Water 6 glasses a day: Yes, Yes
Exercise 5K for the week: M-1.5k T-1.6k
I am going to try for two pounds this week.

I am going to...
07-02-2013, 06:38 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877
Water 6 glasses a day: Yes,
Exercise 5K for the week: M-1.5k T-1.6k
I am going to try for two pounds this week.

Today is going well. I...
07-02-2013, 05:11 AM
Replies: 207
Views: 23,221
Posted By libby116

Mel, I hope that you enjoy a healthy guiltless...

Mel, I hope that you enjoy a healthy guiltless meal at the restaurant tonight.
Be strong.
07-01-2013, 02:14 PM
Replies: 207
Views: 23,221
Posted By libby116

I bought myself a plate with sections to remind ...

I bought myself a plate with sections to remind me to eat 1/4 meat 1/4 starch and 1/2 vegetables. It's from corning ware and it works great. Today was a good day.
07-01-2013, 12:37 PM
Replies: 207
Views: 23,221
Posted By libby116

Hi Mern: On my last doctors visit in May he was...

Hi Mern: On my last doctors visit in May he was so impressed with my weight loss and improvement in blood sugarl, cholesterol and blood pressure that he gave me an A+. He said that if I was on meds...
07-01-2013, 09:24 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day:...

Goals for the week
Calories under 1,100 a day: M-877
Water 6 glasses a day: Yes,
Exercise 5K for the week: M-1.5k
I am going to try for two pounds this week.

I am the shortest person on the...
07-01-2013, 03:26 AM
Replies: 207
Views: 23,221
Posted By libby116

I found a magazine that I think would be helpful...

I found a magazine that I think would be helpful for meal planning. I know that I am going to use it. It's Better Homes and Gardens, Diabetes meals by the plate. I do need some new meal ideas and...
07-01-2013, 03:11 AM
Replies: 207
Views: 23,221
Posted By libby116

Goals for the week Calories under 1,100 a day: ...

Goals for the week
Calories under 1,100 a day:
Water 6 glasses a day:
Exercise 5K for the week:

I lost a pound last week so that makes it 4 pounds for June, not the 6 that I was planning on but...
Showing results 1 to 17 of 17


 

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