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03-16-2014, 10:35 AM
Replies: 106
Views: 9,125
Posted By libby116

Week 2 Day 3 of Jump Start Post calories:...

Week 2 Day 3 of Jump Start


Post calories: 798, 773, 788, 860, 863, 788, 642
Post exercise: 3.6K 45min, 4.9K 66min, 3.85K 48 min., 5K 1hr. plus weights and crunches, N, 35 min. 3K, 52min....
03-15-2014, 10:58 AM
Replies: 106
Views: 9,125
Posted By libby116

Week 2 Day 2 of Jump Start Post calories:...

Week 2 Day 2 of Jump Start


Post calories: 798, 773, 788, 860, 863, 788
Post exercise: 3.6K 45min, 4.9K 66min, 3.85K 48 min., 5K 1hr. plus weights and crunches, N, 35 min. 3K
8 glasses of...
03-15-2014, 08:11 AM
Replies: 106
Views: 9,125
Posted By libby116

Week 2 day 2 Weight 178 Not exercising and...

Week 2 day 2 Weight 178
Not exercising and eating late were both bad for my weight. I did get on the treadmill this morning and only had time to walk 3K. I will try to get another work out in...
03-15-2014, 12:54 AM
Replies: 106
Views: 9,125
Posted By libby116

Hi 49, Jump Start is Bob Harpers book, Jump start...

Hi 49, Jump Start is Bob Harpers book, Jump start to skinny. He claims that you can lose 20 pounds in 3 weeks if you follow his rules and recipes for 21 days. I lost 7.3 pounds the first week and...
03-14-2014, 02:23 PM
Replies: 106
Views: 9,125
Posted By libby116

Week 2 Day 1 of Jump Start Post calories:...

Week 2 Day 1 of Jump Start


Post calories: 798, 773, 788, 860, 863
Post exercise: 3.6K 45min, 4.9K 66min, 3.85K 48 min., 5K 1hr. plus weights and crunches, N
8 glasses of water: M-Y, T-Y,...
03-13-2014, 11:05 AM
Replies: 106
Views: 9,125
Posted By libby116

Day 7 of Jump Start Let's see what tomorrow...

Day 7 of Jump Start
Let's see what tomorrow brings.

Post calories: 798, 773, 788, 860
Post exercise: 3.6K 45min, 4.9K 66min, 3.85K 48 min., 5K 1hr. plus weights and crunches
8 glasses of...
03-12-2014, 11:30 PM
Replies: 106
Views: 9,125
Posted By libby116

Jump Start Week 1 Day 7 Weight 167.7 Today I...

Jump Start Week 1 Day 7 Weight 167.7
Today I am almost back to square one because my lowest weight this year was 167.4. Even though tomorrow starts week 2 it will be like a new start and the...
03-12-2014, 10:36 AM
Replies: 106
Views: 9,125
Posted By libby116

Day 6 of Jump Start Hi all. I had another...

Day 6 of Jump Start

Hi all. I had another day under 800 calories and I just might eat some chocolate tonight. It has been snowing all day and I am glad I stayed at home. Will this winter ever...
03-12-2014, 04:41 AM
Replies: 106
Views: 9,125
Posted By libby116

Aimeet: congrats on the 11 pound loss. Eating...

Aimeet: congrats on the 11 pound loss. Eating several meals throughout the day helps to regulate your blood sugar and is recommended by doctors for diabetes patients. It's good for everyone.
...
03-12-2014, 03:00 AM
Replies: 106
Views: 9,125
Posted By libby116

Don't let the scale dictate your mood. This...

Don't let the scale dictate your mood.

This was for me as much as it is for you.
I was fine until I stepped on the scale this morning and then every thing went down hill. Instead of my usual 1...
03-11-2014, 11:05 AM
Replies: 106
Views: 9,125
Posted By libby116

Hi all. I had another day under 800 calories and...

Hi all. I had another day under 800 calories and that includes my snack with sunflower seeds and dark chocolate. They aren't on the diet but I wanted a treat. A week ago I would not have imagined...
03-11-2014, 06:35 AM
Replies: 106
Views: 9,125
Posted By libby116

I am back from the doctor and all my tests were...

I am back from the doctor and all my tests were good. I weighed 3 pounds less on my doctors scale than I did at home. My blood pressure was 100/60
so he changed the blood pressure meds to a lower...
03-10-2014, 08:56 AM
Replies: 106
Views: 9,125
Posted By libby116

We are starting off the week with a bang. Lets...

We are starting off the week with a bang. Lets keep the fire burning.
03-10-2014, 08:52 AM
Replies: 106
Views: 9,125
Posted By libby116

I'm not feeling so strong today. By the time I...

I'm not feeling so strong today. By the time I got to 45 minutes on the treadmill I was wiped. I know what I am making for supper so I just totaled up my calories for the day. This is the first...
03-10-2014, 05:11 AM
Replies: 106
Views: 9,125
Posted By libby116

My doctor said this to me. Exercise every day...

My doctor said this to me. Exercise every day that you breath. Since Friday I have been walking on the treadmill for a minimum of 45 minutes. I drink 8 glasses of water plus one coffee in the...
03-10-2014, 03:01 AM
Replies: 106
Views: 9,125
Posted By libby116

I'm so excited and I just can't hide it. I'm...

I'm so excited and I just can't hide it. I'm about to lose control and I think I like it.

Since Friday I have lost 5 pounds and I have changed my Jump Start
Goal and my Easter Goal.
Debbie,...
Showing results 1 to 16 of 16


 

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