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Search: Posts Made By: libby116
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Forum: Motivation and Support
09-08-2013, 10:23 AM
Replies: 84
Views: 9,251
Posted By libby116

Goals: lose weight and get fit Daily calories:...

Goals: lose weight and get fit
Daily calories: 825, 1030, 858, 875, 986, 725, 925
8 glasses of water: Y, Y, Y, Y, Y, Y, Y
exercise: N, Y, N, Y, Y, N, N.
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4, 1-4,...
Forum: Motivation and Support
09-08-2013, 01:23 AM
Replies: 84
Views: 9,251
Posted By libby116

Goals: lose weight and get fit Daily calories:...

Goals: lose weight and get fit
Daily calories: 825, 1030, 858, 875, 986, 725,
8 glasses of water: Y, Y, Y, Y, Y, Y
exercise: N, Y, N, Y, Y, N,
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4, 1-4, 2-1,
Post...
Forum: Motivation and Support
09-07-2013, 10:54 AM
Replies: 84
Views: 9,251
Posted By libby116

Oh Mel, I've been popping cough drops all day. I...

Oh Mel, I've been popping cough drops all day. I better put them in my food log. LOL :eek: I'm going back to bed. Feel better soon.
Forum: Motivation and Support
09-07-2013, 02:32 AM
Replies: 84
Views: 9,251
Posted By libby116

HI all. I tossed and turned all night with aches...

HI all. I tossed and turned all night with aches and fever. My throat is so sore that I don't want to eat any thing but liquids. I had Glucerna and hot tea this morning. For lunch I am going to...
Forum: Motivation and Support
09-06-2013, 02:17 PM
Replies: 84
Views: 9,251
Posted By libby116

Goals: lose weight and get fit Daily calories:...

Goals: lose weight and get fit
Daily calories: 825, 1030, 858, 875, 986
8 glasses of water: Y, Y, Y, Y, Y
exercise: N, Y, N, Y, Y
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4, 1-4
Post daily: Y, Y, Y, Y, Y...
Forum: Motivation and Support
09-06-2013, 05:19 AM
Replies: 84
Views: 9,251
Posted By libby116

The only weights I have are 3 pound. I don't...

The only weights I have are 3 pound. I don't know if kettle bells would be better? I'm going to check out you tube for technique. Does any one know a good web site for free weight work out videos?
Forum: Motivation and Support
09-06-2013, 01:23 AM
Replies: 84
Views: 9,251
Posted By libby116

I did it. The scale read 169.4 so I am back down...

I did it. The scale read 169.4 so I am back down to where I was before surgery. Whoo Hoo. I dug out some old exercise books and I am going to try some free weight work outs on my own. I hope that...
Forum: Motivation and Support
09-05-2013, 03:26 PM
Replies: 84
Views: 9,251
Posted By libby116

Mern: I say Wow too. That was a great check up....

Mern: I say Wow too. That was a great check up. You are doing very well.
Forum: Motivation and Support
09-05-2013, 02:06 PM
Replies: 84
Views: 9,251
Posted By libby116

I never understood how 3500 calories to a pound...

I never understood how 3500 calories to a pound would be correct for a
5' woman or a 6'7" man. Thanks Jenn. ;)
Forum: Motivation and Support
09-05-2013, 11:14 AM
Replies: 84
Views: 9,251
Posted By libby116

Goals: lose weight and get fit Daily calories:...

Goals: lose weight and get fit
Daily calories: 825, 1030, 858, 875,
8 glasses of water: Y, Y, Y, Y,
exercise: N, Y, N, Y,
2 fruit 3 veg: 2-4, 0-4, 2-3, 2-4,
Post daily: Y, Y, Y, Y,
Get back...
Forum: Motivation and Support
09-05-2013, 07:34 AM
Replies: 84
Views: 9,251
Posted By libby116

Life Lantern: I am eating a low carb diet for...

Life Lantern: I am eating a low carb diet for diabetes. I eat mostly natural
unprocessed foods, no dairy, wheat or artificial sugar. I do eat lean meat, poultry, and fish once a day. I rarely...
Forum: Motivation and Support
09-04-2013, 05:03 AM
Replies: 84
Views: 9,251
Posted By libby116

Is any one using the dietitian part of the site...

Is any one using the dietitian part of the site and is it any help to you?
Forum: Motivation and Support
09-04-2013, 03:12 AM
Replies: 84
Views: 9,251
Posted By libby116

I have been eating like this for a long time. If...

I have been eating like this for a long time. If my calories go over 1100 a day I gain weight so to lose weight I have to eat low calories or exercise like an athlete. I must be an anomaly. I am...
Forum: Motivation and Support
09-03-2013, 11:21 AM
Replies: 84
Views: 9,251
Posted By libby116

Daily calories: 825, 1030, 8 glasses of water:...

Daily calories: 825, 1030,
8 glasses of water: Y, Y
exercise: N, Y,
2 fruit 3 veg: 2-4, 0-4
Post daily: Y, Y,
Get back into the 160's
I'm heading out for a short walk. Maybe I can burn off a...
Forum: Motivation and Support
09-03-2013, 11:15 AM
Replies: 84
Views: 9,251
Posted By libby116

Mel, maybe you burned enough calories at the gym?

Mel, maybe you burned enough calories at the gym?
Forum: Motivation and Support
09-03-2013, 08:44 AM
Replies: 84
Views: 9,251
Posted By libby116

Welcome Becky. Those look like great goals.

Welcome Becky. Those look like great goals.
Forum: Motivation and Support
09-03-2013, 08:40 AM
Replies: 84
Views: 9,251
Posted By libby116

My son is 30 years old. He has only been...

My son is 30 years old. He has only been competing for 3 years but has always been a participant rather than a spectator. If he could get a sponcer
and some better equipment he would be...
Forum: Motivation and Support
09-03-2013, 06:37 AM
Replies: 84
Views: 9,251
Posted By libby116

My son did another duathlon on Saturday and came...

My son did another duathlon on Saturday and came home with a silver medal.
He was second in his age category and forth over all. That's my boy. I'm hoping next year to get into a couch to 5k...
Forum: Motivation and Support
09-02-2013, 12:05 PM
Replies: 84
Views: 9,251
Posted By libby116

Daily calories: 825 8 glasses of water: Y ...

Daily calories: 825
8 glasses of water: Y
exercise: N
2 fruit 3 veg: 2-4,
Post daily: Y,
Get back into the 160's
Another good day and getting stronger.
Forum: Motivation and Support
09-02-2013, 08:21 AM
Replies: 84
Views: 9,251
Posted By libby116

I'm giving a shout out to Mern and RS. Where are...

I'm giving a shout out to Mern and RS. Where are you? :(
Forum: Motivation and Support
09-02-2013, 01:20 AM
Replies: 84
Views: 9,251
Posted By libby116

Daily calories: 8 glasses of water: exercise:...

Daily calories:
8 glasses of water:
exercise:
2 fruit 3 veg:
Post daily:
Get back into the 160's
Showing results 1 to 21 of 21


 

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