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Search: Posts Made By: Kwest85blue
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07-10-2013, 01:56 PM
Replies: 4
Views: 1,245
Posted By Kwest85blue

L)

Well, I do cardio for only 20 minutes, once or twice daily. On the days I only do cardio once, I lift weights. What are you doing?
07-10-2013, 03:44 AM
Replies: 4
Views: 1,245
Posted By Kwest85blue

anyone wanting to lower body fat % ?

I've gotten within a pound or two of my goal weight, yay!! But now I really want to build muscle and burn the fat. Right now I'm 5'-8" and 128/129 lbs. My body fat% is 24% according to the...
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