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Forum: Exercise
04-26-2013, 02:18 AM
Replies: 21
Views: 7,221
Posted By sallybowens

I do both, but as a good start or for starters,...

I do both, but as a good start or for starters, walking is best, then we can eventually consider running. I can say walking is one of the best exercise which all of us can do without any restriction.
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