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04-18-2013, 01:49 PM
Replies: 8
Views: 3,848
Posted By HeliCptJack

If you begin dieting with too drastic of a...

If you begin dieting with too drastic of a caloric restriction you will damage you metabolism and have no where to go once your weight loss slows. You should aim for 1-2lb of weight loss a week...
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