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Forum: Diets
11-19-2010, 12:40 PM
Replies: 19
Views: 6,619
Posted By 01gt4.6

this is why I said water weight plays a...

this is why I said


water weight plays a huge part of what the scale says. I'm notorious for weighing myself daily, or multiple times a day, it's a habit and a bad one at that!
Forum: Diets
11-19-2010, 09:46 AM
Replies: 19
Views: 6,619
Posted By 01gt4.6

your scale will not go up on a deficient, if it...

your scale will not go up on a deficient, if it goes up then you are not deficient. BTW don't weight yourself often.
nice tats btw.
Forum: Diets
11-19-2010, 08:20 AM
Replies: 19
Views: 6,619
Posted By 01gt4.6

what Jason said is exactly what I was thinking. ...

what Jason said is exactly what I was thinking.


Scott,
This is what I think (I could be wrong). I think that your muscles aren't as bulky as you may think. I say this b/c your weight tells me...
Forum: Diets
11-19-2010, 03:55 AM
Replies: 19
Views: 6,619
Posted By 01gt4.6

the way the OP talks, leads me to believe that he...

the way the OP talks, leads me to believe that he wants to be small. I don't understand it but to each his own. I say this b/c he said things like "trim my figure down more" and referrs to it as...
Forum: Diets
11-18-2010, 05:08 PM
Replies: 19
Views: 6,619
Posted By 01gt4.6

first off, welcome! But by this do you mean being...

first off, welcome! But by this do you mean being 2000 cals deficient a day?:eek:

As far as protein, I shoot for 1g per pound of total body weight. Some will say that's excessive and it should be...
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