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Search: Posts Made By: 01gt4.6
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11-16-2010, 01:55 PM
Replies: 43
Views: 8,038
Posted By 01gt4.6

I'm glad I could help.

I'm glad I could help.
11-16-2010, 05:28 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

the heavy days are a total of 25 reps, I forgot...

the heavy days are a total of 25 reps, I forgot what light and medium are.
11-16-2010, 05:00 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

oh... ever tried a jump rope? If not, give it a...

oh... ever tried a jump rope? If not, give it a shot, you'll be shocked at the cardio workout you get!
11-16-2010, 04:58 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

it varies through out. Today was a heavy day, so...

it varies through out. Today was a heavy day, so it was 4-6 reps for 25 total. So you could do 5 sets of 5, or 6,6,5,4,4. Depending on how it all works out. The program focuses on a bunch of...
11-13-2010, 09:52 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

lol

lol
11-13-2010, 08:39 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

I finish one and move on to the next. The rest...

I finish one and move on to the next. The rest depends on if it's a light, medium or heavy day. On average about a minute though. In the beginning phase, the workouts lasted 45mins tops. I'm talking...
11-13-2010, 06:59 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

that looks pretty cool but instead of doing 8...

that looks pretty cool but instead of doing 8 exercises, I'm doing 4, mainly compound moves like squats, deadlifts, etc.
11-13-2010, 04:34 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

most of my weight loss was when I was doing P90X,...

most of my weight loss was when I was doing P90X, but then I noticed that I lost some of my chest, etc. So then I joined a gym and started doing body part splits...
11-12-2010, 01:46 PM
Replies: 43
Views: 8,038
Posted By 01gt4.6

did you have friends that weren't supporting you...

did you have friends that weren't supporting you like they should have been?
11-12-2010, 01:31 PM
Replies: 43
Views: 8,038
Posted By 01gt4.6

here ya go.

here ya go.
11-12-2010, 01:22 PM
Replies: 43
Views: 8,038
Posted By 01gt4.6

cool, I'm glad I could help. :) I just...

cool, I'm glad I could help. :)

I just realized that it only took you 3 months, wow! Amazing job... especially at 50!

Do you want me to do your pics in a side by side?
11-12-2010, 11:08 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

just saw the pics, nice progress. Now you only...

just saw the pics, nice progress. Now you only have 1 chin!:D Your mid section is looking much much better!!!
11-11-2010, 06:58 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

thanks! I'm only 5'8". I'm not sure on what...

thanks! I'm only 5'8". I'm not sure on what weight I want to be. I'd like to trim up a little more fat and gain a little more muscle so I'd probably be happy at my current weight, if I can do it....
11-11-2010, 03:35 AM
Replies: 43
Views: 8,038
Posted By 01gt4.6

congrats on hitting your 1st big goal!!!!:D

congrats on hitting your 1st big goal!!!!:D
Showing results 1 to 14 of 14


 

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