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Forum: Diets
10-08-2010, 04:35 PM
Replies: 15
Views: 4,503
Posted By 01gt4.6

very true, I didn't say the protein b/c she...

very true, I didn't say the protein b/c she mentioned yogurt (I was just thinking greek) and cottage cheese, but which have protein. I usually make a whey protein shake (well just water and protein...
Forum: Diets
10-08-2010, 03:02 AM
Replies: 15
Views: 4,503
Posted By 01gt4.6

I know you probably don't want to hear this but...

I know you probably don't want to hear this but I'd add in a fast carb, like a banana after your workouts and runs. Your body will make good use of it and that may cut down on some of your cravings. ...
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