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Search: Posts Made By: 01gt4.6
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05-06-2010, 08:38 AM
Replies: 10
Views: 5,788
Posted By 01gt4.6

yeah, and the 23g of protein powder was only 16.7...

yeah, and the 23g of protein powder was only 16.7 grams of protein... so close to 95% of my protein intake for that day was actual food. It can easilly be done you you really have to make a...
05-06-2010, 04:15 AM
Replies: 10
Views: 5,788
Posted By 01gt4.6

damn I saved it to a .pdf, it was too large, and...

damn I saved it to a .pdf, it was too large, and it wouldn't let me post a screen shot.

I can't figure this out :(
I had...
1 egg white, 2 whole eggs scrambled w/ .3 tbsp of spary balance
1...
05-06-2010, 03:56 AM
Replies: 10
Views: 5,788
Posted By 01gt4.6

hopefully this will show up, if not I'll do a...

hopefully this will show up, if not I'll do a screen shot.
05-05-2010, 03:42 PM
Replies: 10
Views: 5,788
Posted By 01gt4.6

it should be 1g of protein per pound of lean body...

it should be 1g of protein per pound of lean body mass, I prefer at least 1g per total pound of body weight.
Everyone is different and exercise routes will require different macros as well. I chose...
Showing results 1 to 4 of 4


 

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