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04-11-2012, 11:45 AM
Replies: 10
Views: 4,327
Posted By frenchhen3

Be honest with yourself. Eat 1200-1400 calories...

Be honest with yourself. Eat 1200-1400 calories of REAL FOOD a day. Eliminate processed food. What is your starting weight? 70 pounds eliminated from a person who is 190 pounds is a lot...
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