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Forum: Exercise
02-25-2013, 07:35 PM
Replies: 2
Views: 1,846
Posted By Lscheatzle

I'm pretty new to this, too, but from everything...

I'm pretty new to this, too, but from everything I've researched, you need at least 3 30min cardio workouts a week, and 2 strength training. If you can only make it to the gym twice a week, spend...
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