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Forum: Exercise
03-19-2010, 06:00 PM
Replies: 9
Views: 2,189
Posted By kashmar

Hi you mentioned warming up 2-5 min and running...

Hi
you mentioned warming up 2-5 min and running 8-10 mins afterwards. If you are looking to lose weight I suggest cutting back your lifting 30 min and add whatever cardio you choose, running,...
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