Notices
Search: Posts Made By: wuballz
Showing results 1 to 2 of 2
Search took 0.00 seconds.
02-07-2013, 05:52 PM
Replies: 12
Views: 3,788
Posted By wuballz

Find out your average daily calorie expenditure.....

Find out your average daily calorie expenditure.. Most important part.

eat 300 to 500 below that.

1 gram of protein per pound of body weight
.30g to .75g of HEALTHY fat per pound of body...
02-07-2013, 05:46 PM
Replies: 12
Views: 3,788
Posted By wuballz

Smile Agree... People worry way too much about...

Agree... People worry way too much about carbs.... Its all about calories in and calories out. If i eat under my calorie expenditure I WILL LOSE WEIGHT.

If im burning 2500 calories a day and...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.