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Search: Posts Made By: carolynnq
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05-30-2013, 01:09 PM
Replies: 97
Views: 11,739
Posted By carolynnq

Welcome, Laura. Glad you joined in here. I think...

Welcome, Laura. Glad you joined in here. I think most of us here have gotten off (or fallen off) the healthy bus a few times.

Peachtrees - good goals!

epixi - I tried a 5-min Bollywood dance...
05-29-2013, 06:30 PM
Replies: 97
Views: 11,739
Posted By carolynnq

Mike - a 3# loss is a 3# loss. I don't care why...

Mike - a 3# loss is a 3# loss. I don't care why my scale goes down.

Robin - so glad your back is feeling better.



I know what you mean. You just have to take it one day at a time. At the...
05-29-2013, 05:43 AM
Replies: 97
Views: 11,739
Posted By carolynnq

Ian, I'm studying Tagalog because one of my...

Ian, I'm studying Tagalog because one of my daughters-in-law is originally from the Philippines. She came here when she was 12, but she speaks Tagalog with her family. I figured I would learn some...
05-29-2013, 03:55 AM
Replies: 97
Views: 11,739
Posted By carolynnq

Going out to dinner and a movie with a SIL...

Going out to dinner and a movie with a SIL tonight. I don't know where we'll be eating, so I can't plan ahead. (I like to check to menu online ahead of time and make my decision - or narrow it down...
05-28-2013, 03:46 AM
Replies: 97
Views: 11,739
Posted By carolynnq

Looks like everyone's off to a good start this...

Looks like everyone's off to a good start this week. Me too!
****
Goals for the week:
1. Avg 1400 calories a day: 1032
2. Avg 45 min exercise a day: 45
3. Small bites, slower eating: sometimes...
05-27-2013, 09:09 AM
Replies: 97
Views: 11,739
Posted By carolynnq

Good job on the walking, LilBits. I walk...

Good job on the walking, LilBits. I walk sometimes

Debbie - I'm all for a red wine weekend pass!

Welcome, Kwest! I had to look up MUFAs too.

epixi - different soup study! I'm a food study...
05-27-2013, 04:33 AM
Replies: 97
Views: 11,739
Posted By carolynnq

Mayberly - welcome! Glad you joined in. Good...

Mayberly - welcome! Glad you joined in. Good goals! Small and simple is the way to go. It reminds me of something my kids' piano teacher used to say: "Inch by inch, it's a cinch. Yard by yard, it's...
05-27-2013, 03:43 AM
Replies: 97
Views: 11,739
Posted By carolynnq

epixi - thanks for starting the thread - perfect...

epixi - thanks for starting the thread - perfect timing - I just finished reading through the weekend posts. IMO, adequate hydration is easy to determine - it's when you don't feel thirsty. Years...
Showing results 1 to 8 of 8


 

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