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Search: Posts Made By: carolynnq
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05-24-2013, 01:35 PM
Replies: 104
Views: 13,010
Posted By carolynnq

Debbie - not meeting our goals has happened to...

Debbie - not meeting our goals has happened to all of us - and more than once! It's a daily struggle for us all. When I've gotten discouraged, people here have motivated me to keep going. Hope you'll...
05-24-2013, 09:52 AM
Replies: 104
Views: 13,010
Posted By carolynnq

Ian - a couple of suggestions... but first, don't...

Ian - a couple of suggestions... but first, don't get discouraged.

Did you use FitDay to calculate your calorie base rate? (how many calories you need to maintain your current weight at your...
05-24-2013, 09:33 AM
Replies: 104
Views: 13,010
Posted By carolynnq

Welcome, Debbie. I don't know how epixi...

Welcome, Debbie. I don't know how epixi calculates her rolling average - maybe she made an excel spreadsheet, or maybe she just does it by hand. I'm sure she'll be back to let you know. Glad to have...
05-24-2013, 03:49 AM
Replies: 104
Views: 13,010
Posted By carolynnq

Hope - ***Focus has been on health rather than...

Hope - ***Focus has been on health rather than weight lately.*** That's wise. Health has to come first. Great job on your blue Thursday!

Robin - thanks for the info on fiddleheads - I won't nibble...
05-23-2013, 05:27 AM
Replies: 104
Views: 13,010
Posted By carolynnq

For company, I brown the butter so it has that...

For company, I brown the butter so it has that nice, nutty flavor and then add soy sauce and balsamic. It is so good, I could eat that all day on its own. (Ratio of about 2 tbs butter, 1 tsp soy...
05-23-2013, 04:15 AM
Replies: 104
Views: 13,010
Posted By carolynnq

lilbits, I like asparagas sprinkled with vinegar...

lilbits, I like asparagas sprinkled with vinegar (balsamic, white wine, or rice wine vinegar). I like iced green tea plain, but I also like it with lemon and mint (both at the same time).

Mike - I...
05-22-2013, 01:54 AM
Replies: 104
Views: 13,010
Posted By carolynnq

Thank you for that! I had heard about popping...

Thank you for that! I had heard about popping popcorn in a brown paper bag in the microwave, but never tried it, and then forgot about it. Glad to know it works. I'm going to try that. (My air popper...
05-21-2013, 01:08 PM
Replies: 104
Views: 13,010
Posted By carolynnq

So true!!! Good job on the walking. Ian -...

So true!!! Good job on the walking.

Ian - there are some ok versions of Lite microwave popcorn, but I think making it from kernels is better because then you can use a good oil and control what...
05-21-2013, 05:17 AM
Replies: 104
Views: 13,010
Posted By carolynnq

Yay - used my swimming pass for the first time...

Yay - used my swimming pass for the first time this morning. The water was wonderful and the outside air temp was warmer than usual.

Ian - good job on your calories yesterday, even with the...
05-20-2013, 03:42 AM
Replies: 104
Views: 13,010
Posted By carolynnq

Jenn - I'm fine with no weight change too - any...

Jenn - I'm fine with no weight change too - any which way but up! And these plateaus are giving me time to come to terms with the realization that, with this older-model body of mine, I'll have to...
05-20-2013, 01:57 AM
Replies: 104
Views: 13,010
Posted By carolynnq

7 Day Motivational Thread starting May 20 - Stay Strong!

Where is everybody? By the time I log in on Monday (I'm on the West Coast), there's already a thread and several posts.



Ian, I like your strategy of monitoring your exercise for this week to...
Showing results 1 to 11 of 11


 

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