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04-21-2013, 04:08 AM
Replies: 41
Views: 32,226
Posted By carolynnq

It takes about 3500 calories to lose a pound. You...

It takes about 3500 calories to lose a pound. You can lose weight by eating 3500 calories less than your body needs or by exercising away 3500 calories.

For example, if your body needs 2000...
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