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Search: Posts Made By: DJBlankenship
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Forum: Diets
03-26-2010, 01:26 AM
Replies: 20
Views: 60,251
Posted By DJBlankenship

thanks to all that has replied. I will try to...

thanks to all that has replied. I will try to put all this advice to good use.
Forum: Diets
03-25-2010, 03:08 AM
Replies: 20
Views: 60,251
Posted By DJBlankenship

well I've only tried 2 different flavors(also the...

well I've only tried 2 different flavors(also the only 2 shakes) of protein powder. Didn't care too much for either. Last night a friend gave me some protein bars. And of course, they were nasty. ...
Forum: Diets
03-25-2010, 01:38 AM
Replies: 20
Views: 60,251
Posted By DJBlankenship

I read some where on here it was 50% protein and...

I read some where on here it was 50% protein and 30% carbs. If it is the other way around, then I'm doing ok with it. Btw, how many grams of protein should I be getting a day? I'm 5'10" and 220...
Forum: Diets
03-24-2010, 11:32 AM
Replies: 20
Views: 60,251
Posted By DJBlankenship

how in the hell do you get the 50-30-20%

I've been trying to get it right, but failing to do so. I don't see how a person can do it without eating a but load of meat(which is fine with me) or drinking a bunch of protein shakes. Btw if you...
Showing results 1 to 4 of 4


 

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