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03-18-2010, 02:26 PM
Replies: 12
Views: 2,815
Posted By littlelenna

I suggest you read the Biggest Loser books. It...

I suggest you read the Biggest Loser books. It says that for weight loss you should eat 7 X your current weight. For me, that is around 1200 calories. I have lost 20 lbs. in about 2 1/2 months. ...
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