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Search: Posts Made By: fletch8502
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08-01-2010, 06:17 AM
Replies: 17
Views: 2,518
Posted By fletch8502

I did soooo well when I first got to the party...

I did soooo well when I first got to the party and during dinner. I mean, awesome. But then I ate one Swedish Fish from the bowls that were on EVERY table, and it was so good and I ate way more...
07-30-2010, 05:45 AM
Replies: 17
Views: 2,518
Posted By fletch8502

For portion control, buy yourself a set of...

For portion control, buy yourself a set of measuring cups and spoons and a food scale. Weigh and measure EVERYTHING you eat so that you can accurately record it in fit day. Check out nutrition...
07-29-2010, 11:14 AM
Replies: 17
Views: 2,518
Posted By fletch8502

Aw, thank you so much!!!!! I'm so glad I can...

Aw, thank you so much!!!!! I'm so glad I can inspire you and give you hope. Weight loss and a healthy lifestyle is possible - you just have to set your mind to it!

almeeker - Slip ups are bound...
07-29-2010, 05:53 AM
Replies: 17
Views: 2,518
Posted By fletch8502

You're welcome! 2 lbs per week is a great...

You're welcome!

2 lbs per week is a great goal to have. Some weeks (especially at first and especially if you work out) it may be more than that, but some weeks it will be less, so an average of...
07-28-2010, 12:35 PM
Replies: 17
Views: 2,518
Posted By fletch8502

Hello and welcome! You've found a great...

Hello and welcome! You've found a great site...tracking what you eat is a great way to stay consistent. These forums are also a wonderful source for support!

I'm always up for new weight loss...
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