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Forum: Exercise
12-10-2012, 08:54 AM
Replies: 21
Views: 7,221
Posted By 1hodgeman

It's all good

I do a mix of both...I love running and do about 5mi x3 days a week. I also hike all I can.

I think the key is heart rate... I can amble along at 2.5mph on flat ground and never get a heart rate...
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