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Search: Posts Made By: Robingen
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09-01-2013, 10:45 AM
Replies: 124
Views: 13,501
Posted By Robingen

Jenn. never eat in a stressed state, it is very...

Jenn. never eat in a stressed state, it is very bad for your system! And you will ultimately feel worse. Do something relaxing instead. Go to youtube and find a "yoga nidra" to follow or a...
09-01-2013, 09:47 AM
Replies: 124
Views: 13,501
Posted By Robingen

Wow, Donna, Happy Anniversary! That is so...

Wow, Donna, Happy Anniversary! That is so inspirational, hearing about your year of maintenance. For sure, one has to learn a lot about oneself to be able to keep the maintenance and not go too far...
09-01-2013, 12:16 AM
Replies: 124
Views: 13,501
Posted By Robingen

Hope- I personally am very glad to see you on! ...

Hope- I personally am very glad to see you on! This weekend is particularly quiet. Are you feeling better? I hope so.

I burned myself out by yesterday.......it was too much walking 1 hour in...
08-31-2013, 01:33 PM
Replies: 124
Views: 13,501
Posted By Robingen

Goals: 1. Drink lots of water: M-Ok, T-N, W-Y,...

Goals:
1. Drink lots of water: M-Ok, T-N, W-Y, Th-ok, Fr-ok, S-Y
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class, W-30 mins walk, 60 mins yoga class, Th- 30 mins...
08-31-2013, 03:28 AM
Replies: 124
Views: 13,501
Posted By Robingen

Hi Teri Weekend warriors! Nice to see you...

Hi Teri

Weekend warriors! Nice to see you here and on-line! Is it a long weekend there? I think not. Our Labour Day is Monday.

I think it's great that you have those stairs. The small...
08-30-2013, 12:50 PM
Replies: 124
Views: 13,501
Posted By Robingen

Wow Libby that sounds like a weird situation, did...

Wow Libby that sounds like a weird situation, did he not tell you that you were going to pass stones? Anyway, good news, nothing of note in your kidneys. The stones obviously could cause bleeding. ...
08-29-2013, 12:54 PM
Replies: 124
Views: 13,501
Posted By Robingen

Mern I am told that in some parts of the...

Mern

I am told that in some parts of the world the large meal is the first meal of the day. I know someone who practices "supper for breakfast" and she swears by it.

This week I had green...
08-29-2013, 11:24 AM
Replies: 124
Views: 13,501
Posted By Robingen

Goals: 1. Drink lots of water: M-Ok, T-N, W-Y,...

Goals:
1. Drink lots of water: M-Ok, T-N, W-Y, Th-Ok
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class, W-30 mins walk, 60 mins yoga class, Th-30 mins swim
3. 50...
08-28-2013, 08:51 PM
Replies: 124
Views: 13,501
Posted By Robingen

That never occurred to me. In fact I thought...

That never occurred to me. In fact I thought your fruit would be restricted as some people talk about the sugar and carbs in fruit. I've always wondered if it was true that eating a lot of fruit...
08-28-2013, 01:39 PM
Replies: 124
Views: 13,501
Posted By Robingen

Goals: 1. Drink lots of water: M-Ok, T-N, W-Y ...

Goals:
1. Drink lots of water: M-Ok, T-N, W-Y
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class, W-30 mins walk, 60 mins yoga class
3. 50 servings fruit and veg:...
08-27-2013, 09:42 PM
Replies: 124
Views: 13,501
Posted By Robingen

160.2 this morning! My goal was 160. I feel...

160.2 this morning! My goal was 160. I feel like I finally broke that plateau I was on (162) and it was all the veggies that did it!

Libby I so envy the people that have a garden. Our...
08-27-2013, 01:25 PM
Replies: 124
Views: 13,501
Posted By Robingen

Way to go! especially on the f and V challenge!

Way to go! especially on the f and V challenge!
08-27-2013, 12:26 PM
Replies: 124
Views: 13,501
Posted By Robingen

Goals: 1. Drink lots of water: M-Ok, T-N 2. 7...

Goals:
1. Drink lots of water: M-Ok, T-N
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class
3. 50 servings fruit and veg: M-11, T-10
4. Post daily: M-Y, T-Y
...
08-26-2013, 10:39 AM
Replies: 124
Views: 13,501
Posted By Robingen

Goals: 1. Drink lots of water: M-Ok 2. 7...

Goals:
1. Drink lots of water: M-Ok
2. 7 hours of exercise: M-70 minutes walk/run
3. 50 servings fruit and veg: M-11
4. Post daily: M-Y

Toxic schedules, guys, that's what we've been struggling...
08-25-2013, 09:32 PM
Replies: 124
Views: 13,501
Posted By Robingen

Morning Ian and thanks for starting us off. Nice...

Morning Ian and thanks for starting us off. Nice goals for the week. So as far as the fruit and veg challenge let's just all go for our goal and report on it. You say 35, Libby 49. The...
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