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03-25-2010, 04:30 AM
Replies: 17
Views: 3,632
Posted By jonr71

I would say that depending on your age and...

I would say that depending on your age and metabolism, you are eating a decent amount of calories - You should be seeing an average of 1000-1200 calories per day in balance and a weight loss of ~2lbs...
03-23-2010, 01:26 AM
Replies: 17
Views: 3,632
Posted By jonr71

James I think you and I are in a pretty...

James

I think you and I are in a pretty similar position. I am also 38 and I started on fitday 2 weeks ago weighing 195lbs. I have created a goal and I record everything (my wife accuses me of...
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