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Search: Posts Made By: stamatiaa
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04-11-2011, 02:57 AM
Replies: 7
Views: 18,065
Posted By stamatiaa

BabyBiscotti - That's right. Fill your meals...

BabyBiscotti - That's right. Fill your meals with the most nutrient-dense foods and you will meet (and exceed!) the nurtitional targets. ANDI Score is great for that. Nutrient-density also works...
04-07-2011, 02:02 PM
Replies: 7
Views: 18,065
Posted By stamatiaa

Here's one day of food logging and the nutrient...

Here's one day of food logging and the nutrient report. For comparison, I'll find another day where I didn't eat beans/legumes...

Berries for breakfast. A big salad with veggies and beans for...
04-06-2011, 03:47 AM
Replies: 7
Views: 18,065
Posted By stamatiaa

I meet my RDAs every day (except for B-12 and...

I meet my RDAs every day (except for B-12 and vitamin D). (I don't count sodium or cholesterol.) I live in the north, so I don't get Vitamin D naturally from the sun. Therefore, I supplement on...
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