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07-07-2010, 10:32 AM
Replies: 13
Views: 2,376
Posted By stamatiaa

Thanks. So far, I find it easy to maintain by...

Thanks. So far, I find it easy to maintain by continuing my calorie deficit diet (+ 100-200 calories) and having a splurg day or meal-out. (Those meals-out must have a ton of hidden calories,...
07-02-2010, 05:46 AM
Replies: 13
Views: 2,376
Posted By stamatiaa

I plan to track indefinitely- even for...

I plan to track indefinitely- even for maintenance. I think its too easy slip back into old patters, at least for now. I also like confirming my RDAs are being met.

This week, I had success...
06-24-2010, 04:17 PM
Replies: 13
Views: 2,376
Posted By stamatiaa

That's the same hurdle for me. The only thing...

That's the same hurdle for me. The only thing I'm doing is tracking calories and weight even more closely and adjusting my diet a little each week (each few weeks) until I find the right balance.
06-24-2010, 03:13 PM
Replies: 13
Views: 2,376
Posted By stamatiaa

Wylie7 - I’m in the same situation. I need to...

Wylie7 - I’m in the same situation. I need to find my maintenance levels too. I don’t want to switch to a protein bar though, because I don’t like the stuff that’s in them. Instead, I am switching...
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