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10-16-2012, 06:14 AM
Replies: 1
Views: 3,089
Posted By iansteele

% Fat Breakdown

So my average diet consists of about 20-25% fat, of which more than 50% is Mono Fats, is this good or should I try reduce it and get more Poly Fats?

I'm 5'11, 180lbs, I know a lot of you think...
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