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12-05-2013, 11:41 PM
Replies: 145
Views: 17,017
Posted By baxtman1

Friday weigh in

SW 216.5 Nov 17/2013
Dec 6/2013 CW 211.5 down 1 lb this week
Goal 200 by 12/25/2013

Lost 1 1/2 in off my waist, 1/2 in off my chest. Other measurements are unchanged.
12-05-2013, 09:57 AM
Replies: 145
Views: 17,017
Posted By baxtman1

update

Checking in with you all really help Keep me on track. It's been a Lay kind of day for me. I've Sent a lot of time on the computer today, paying bills and such. Sometimes you just need a day off....
12-04-2013, 07:12 AM
Replies: 145
Views: 17,017
Posted By baxtman1

update

Hey guys,
Thank you for being out there. I have been stuck at the same weight for four days, and if it wasn't for you I would probably slip. There is a lot more to it than just losing weight, but...
12-03-2013, 01:38 AM
Replies: 145
Views: 17,017
Posted By baxtman1

Weigh in

SW 216.5 Nov 17/2013
Dec 3/2013 CW 212.5
Goal 200 by 12/25/2013

Friday weigh in sounds good to me. :)
12-03-2013, 01:33 AM
Replies: 145
Views: 17,017
Posted By baxtman1

Interval intensity on treadmill

Becca,
On the treadmill would be very similar. Start out at a moderate intensity. It should be moderately difficult, but you can still talk and are breathing essentially normally. You can increase...
12-02-2013, 07:11 AM
Replies: 145
Views: 17,017
Posted By baxtman1

Break that setpoint!

Okay! Here is a secret for breaking your setpoint. I will tell you that it is not for the faint of heart. It is definitely hard work, but it only takes 20 min a day. You can do it on the elliptical,...
12-02-2013, 04:32 AM
Replies: 145
Views: 17,017
Posted By baxtman1

Stuck in rut?

Stuck at a setpoint? I'm in the middle of my work-out right now, but watch out for my next post, and I will tell you how to shatter that setpoint!
12-02-2013, 04:29 AM
Replies: 145
Views: 17,017
Posted By baxtman1

I just have to be sure I don't wait too long and...

I just have to be sure I don't wait too long and get too hungry before I get something. Usually I can tell myself I know I have had enough to eat to fuel my body and then set a certain time when I...
12-02-2013, 03:08 AM
Replies: 145
Views: 17,017
Posted By baxtman1

I just have to be sure I don't wait too long and...

I just have to be sure I don't wait too long and get too hungry before I get something. Usually I can tell myself I know I have had enough to eat to fuel my body and then set a certain time when I...
12-01-2013, 11:52 PM
Replies: 145
Views: 17,017
Posted By baxtman1

Smile Update

SW 216.5 Nov 17/2013
Dec 2/2013 CW 212.5
Goal 200 by 12/25/2013
Good morning Libby and Debbie,
I did well yesterday at the hospital. Pulled about 14 hrs and stuck to my plan all day. I thought...
12-01-2013, 04:47 AM
Replies: 145
Views: 17,017
Posted By baxtman1

200 will be a weight I have''t seen in about 15...

200 will be a weight I have''t seen in about 15 years too. I'm qualifying that statement with being a guy, 6 ft 1 in. Two years ago I was at 254, but I started out about a month año at 232....
12-01-2013, 03:55 AM
Replies: 145
Views: 17,017
Posted By baxtman1

year end goal

I'm with you Debbie. I had already set a holiday goal, but I was looking for someone to share with for motivation. My goal is to be at 200 lbs by Christmas. I'm at 213 today. I am going to post my...
Showing results 1 to 12 of 12


 

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