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Search: Posts Made By: mmbrown74
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08-21-2013, 08:03 AM
Replies: 22
Views: 8,562
Posted By mmbrown74

Update

Feeling a bit frustrated this week.- I need to step up my work. I have a goal this week to eat 1200 calories (plus what I burn working out.) The numbers are still going down but hardly at all. I am...
08-14-2013, 07:34 AM
Replies: 22
Views: 8,562
Posted By mmbrown74

New week

Well had a rough week on the whole un-diet. Still was down .2 lbs and worked out 4 days this week. Since our fridge went out, I found that we ate out way to much.

So back on track this week. Good...
08-07-2013, 09:29 AM
Replies: 22
Views: 8,562
Posted By mmbrown74

Weekly Update

Today was weigh in and I am still going in the right direction! Whew!!

Down 1.8 lbs (3.4 lbs so far)
Body Fat% - down 1% and Muscle Mass% went up .05%

Overall I have lost 4.5 inches all over...
08-01-2013, 08:03 AM
Replies: 22
Views: 8,562
Posted By mmbrown74

I'll Join the Un-diet

Hi my name is Michelle and I totally agree with the un-diet idea. I am looking for a lifestyle change. I'm in!

I just started a 10 week challenge with a group of people in my neighborhood. My...
Showing results 1 to 4 of 4


 

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