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Forum: Exercise
07-19-2011, 04:27 PM
Replies: 14
Views: 50,858
Posted By Gnomekicker

From what I understand on the subject. You do...

From what I understand on the subject. You do more sets of less reps at a heavier weight to build muscle mass. The muscle mass you put on from this isn't very dense. Doing less sets at a higher...
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