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Search: Posts Made By: almeeker
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Forum: Exercise
02-07-2011, 08:12 AM
Replies: 11
Views: 2,668
Posted By almeeker

Thanks bettmrr, I printed that off and apparently...

Thanks bettmrr, I printed that off and apparently I'm a whimp, because I suspect I can possibly do 25% of those exercises - maybe on a good day with a dose of pain meds in my system. So my goal for...
Forum: Exercise
02-06-2011, 02:14 PM
Replies: 11
Views: 2,668
Posted By almeeker

The "Sarah Connor" comment came from a friend of...

The "Sarah Connor" comment came from a friend of mine that looks a whole lot like Arnold, and he said it with a heavy German accent. It was pretty funny actually. He's a goofball, and will use any...
Forum: Exercise
02-06-2011, 05:06 AM
Replies: 11
Views: 2,668
Posted By almeeker

Thanks honey, you're not too shabby yourself. ...

Thanks honey, you're not too shabby yourself. BTW you might want to make sure that you have some aspirin and Icy Hot handy. The first couple of times I did those my shoulders were on fire. It's...
Forum: Exercise
02-06-2011, 04:40 AM
Replies: 11
Views: 2,668
Posted By almeeker

I use a stability ball for core and upper body,...

I use a stability ball for core and upper body, about 3x/week. What I do with it is a very short sort of workout, but effective. Lay with your stomach on the ball, then with your hands "walk" so...
Showing results 1 to 4 of 4


 

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