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01-25-2011, 11:19 PM
Replies: 16
Views: 6,055
Posted By almeeker

If you like dairy, you might want to consider...

If you like dairy, you might want to consider Greek yogurt. It comes in various percentages of fat, but has like 10-15 grams of protein per serving. I've been buying the 0% fat Dannon plain, then I...
01-25-2011, 10:30 AM
Replies: 16
Views: 6,055
Posted By almeeker

You my friend need some tuna and some egg whites....

You my friend need some tuna and some egg whites. Tilapia is also a good go to for a protein boost.
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