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Search: Posts Made By: almeeker
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Forum: Food talk
04-11-2011, 11:31 AM
Replies: 110
Views: 45,231
Posted By almeeker

Cottage cheese.

Cottage cheese.
Forum: Food talk
03-22-2011, 05:09 AM
Replies: 110
Views: 45,231
Posted By almeeker

Ah yes but dollar for dollar tuna is a good bet. ...

Ah yes but dollar for dollar tuna is a good bet. I eat tuna frequently, it's a great source of protein. I also like nuts, especially pistachios and almonds for protein. And this is going to sound...
Forum: Food talk
01-06-2011, 12:58 PM
Replies: 110
Views: 45,231
Posted By almeeker

Greek yogurt is also a great source for protein,...

Greek yogurt is also a great source for protein, there are also protein bars, shakes and powders. Just make sure you read the labels.
Forum: Food talk
10-13-2010, 11:54 AM
Replies: 110
Views: 45,231
Posted By almeeker

I'm not really sure why your against using...

I'm not really sure why your against using protein powders and bars, some of them are pretty yummy. I put 1/2 a scoop of chocolate protein powder in my coffee every morning, it helps me recover from...
Forum: Food talk
07-01-2010, 10:30 AM
Replies: 110
Views: 45,231
Posted By almeeker

Oops, my bad. It's the larger can that has 42.6...

Oops, my bad. It's the larger can that has 42.6 grams of protein, 174 calories, and runs $.89. The smaller can is 100 calories, 26 grams of protein and costs $.59. Sav-A-Lot has a water packed...
Forum: Food talk
06-29-2010, 11:43 AM
Replies: 110
Views: 45,231
Posted By almeeker

Actually tuna is the best way I've found for...

Actually tuna is the best way I've found for upping my protein intake. It has 42.6 grams of protein per can, 100 calories, 1 gram of fat, and costs about $.59. I haven't found a protein powder or...
Forum: Food talk
05-11-2010, 02:59 AM
Replies: 110
Views: 45,231
Posted By almeeker

Gee now I'm hungry, and for protein no less... ...

Gee now I'm hungry, and for protein no less...

I think everybody covered most of the sources of protein I use day to day. Did anybody say soy nuts, natural peanut butter, skim milk or low-fat...
Forum: Food talk
05-03-2010, 06:02 AM
Replies: 110
Views: 45,231
Posted By almeeker

My fave "go-to" proteins are: tuna deviled...

My fave "go-to" proteins are:

tuna
deviled eggs
cottage cheese (either fat-free or low fat)
Greek yogurt (especially love the brand called Fage 0%)
low-fat, low-cal yogurt
nuts (especially...
Forum: Food talk
03-30-2010, 01:46 AM
Replies: 110
Views: 45,231
Posted By almeeker

I've been using nuts to boost my protein levels. ...

I've been using nuts to boost my protein levels. They aren't quite as high as Greek yogurt and they do have some fat, but it's the good fats you need in your diet. They also provide certain...
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