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08-07-2010, 11:54 PM
Replies: 11
Views: 2,675
Posted By almeeker

I think you can be well hydrated and lead a...

I think you can be well hydrated and lead a healthy happy life by drinking whatever water you're thirsty for. However, if you are trying to lose weight, by counting calories and keeping yourself at...
08-07-2010, 05:50 AM
Replies: 11
Views: 2,675
Posted By almeeker

Actually I think 64 oz is baseline, plus another...

Actually I think 64 oz is baseline, plus another 8 oz for every 10 lbs you want to lose. I always count any decaf tea I drink in my water tally, but not Diet Coke or coffee. Yes, they are fluids,...
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