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07-12-2010, 09:01 AM
Replies: 12
Views: 4,163
Posted By almeeker

Have you gone through the "Weight Goal" tab yet? ...

Have you gone through the "Weight Goal" tab yet? That should give you an estimate of what you need to be eating and what your calorie deficit should be. The number of calories you need to lose and...
07-11-2010, 10:49 PM
Replies: 12
Views: 4,163
Posted By almeeker

It all depends on what those calories consist of...

It all depends on what those calories consist of and how many calories you burn on a given day. To burn fat and gain muscle your pie chart needs to have high protein, low carbs and low fats, but the...
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