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Search: Posts Made By: almeeker
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06-29-2010, 10:22 AM
Replies: 6
Views: 4,383
Posted By almeeker

I know, high protein is sometimes a trial for me...

I know, high protein is sometimes a trial for me too. You might try some protein powder smoothies made with yogurt instead of milk. I'm somewhat lactose intolerant (which gives me wicked stomach...
06-29-2010, 05:33 AM
Replies: 6
Views: 4,383
Posted By almeeker

When I hit a plateau I try and do 3 consecutive...

When I hit a plateau I try and do 3 consecutive days of a really high protein diet meanwhile dropping my calories to 1,300 (where normally I would be around 1,500). Usually I keep my carbs at 40%,...
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