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Forum: Exercise
06-27-2010, 07:16 AM
Replies: 25
Views: 4,403
Posted By almeeker

Well aren't you sweet. Thanks for the...

Well aren't you sweet. Thanks for the compliment. I try and hit the proteins hard at breakfast, usually a tuna melt (whole can of tuna in water - drained) with reduced fat cheese (1-2 ounces) and a...
Forum: Exercise
06-24-2010, 04:54 AM
Replies: 25
Views: 4,403
Posted By almeeker

I'm short, almost a whopping 5'-2", 41 year old...

I'm short, almost a whopping 5'-2", 41 year old female, and I try to keep my calorie intake at 1,350-1,650/day, my water intake at 72-100 ounces and my calorie pie chart at 40% carbs, 40% protein and...
Forum: Exercise
06-23-2010, 05:37 AM
Replies: 25
Views: 4,403
Posted By almeeker

I did fairly well this last week. I'm down 3.1...

I did fairly well this last week. I'm down 3.1 pounds, I could have said I was down 4.4 pounds, but I was up for some reason this morning. I only put in a 30 minute workout yesterday, because I put...
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