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Forum: Exercise
05-15-2015, 05:39 AM
Replies: 0
Views: 1,084
Posted By phillip413

Weight Training - Compound lifts with Free Weights - Best Results

If you want to see gains from your weight training work outs use free weights and base your WO routines around the big 6 compound lifts.

Squat, Deadlift, Bench Press, Barbell Row, BB Overhead...
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