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Search: Posts Made By: morphasia
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Forum: Diets
09-27-2012, 05:45 AM
Replies: 124
Views: 42,420
Posted By morphasia

I chose to go without a car three years ago,...

I chose to go without a car three years ago, which is a huge lifestyle change and means I walk literally everywhere. Yesterday I walked 15K. When the time is right, I will mix things up, but I feel...
Forum: Diets
09-24-2012, 01:48 AM
Replies: 124
Views: 42,420
Posted By morphasia

Lifting weights is a winner

I agree 100% - several years ago I lifted and was very happy with the results. I have no excuse since I have a gym in my apartment building and own 3 pound weights and could do it in front of my...
Forum: Diets
09-12-2012, 06:11 AM
Replies: 124
Views: 42,420
Posted By morphasia

I do my own thing after years of reading books:...

I do my own thing after years of reading books: Bob Greene's series, Fit for Life, Atkins etc. I think I'm probably doing something similar to the Zone. Mine is low cal, low carb, low fat, almost...
Showing results 1 to 3 of 3


 

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