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08-07-2012, 03:41 AM
Replies: 8
Views: 3,857
Posted By RobbG73

20 pounds is not really that much to lose....

20 pounds is not really that much to lose. Personally I would never go below 2,000 cals a day. Especially with weight training also.
Good fats can be added with natural peanut butter, almonds, and...
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