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Forum: Food talk
03-08-2010, 01:35 AM
Replies: 13
Views: 4,009
Posted By Amazon2Andes

Sunshine, Supplements, and Fortified Foods

I was worried about not getting enough Vit D, too. I did some research, and 10-15 minutes 3 days a week of direct sunshine will give you enough Vit D - you just need your arms and legs exposed, or...
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