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Search: Posts Made By: Marijanchi7
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Forum: Food talk
03-26-2010, 08:45 PM
Replies: 13
Views: 4,006
Posted By Marijanchi7

there is 2 vitamin D : D3 (food) and D2 (sun) ...

there is 2 vitamin D : D3 (food) and D2 (sun)
it is posible to overdose with D3 , but you can't eat so much food , it is important if you use suplements of D3

I use sunblock cream in sumer only...
Forum: Food talk
03-19-2010, 06:02 AM
Replies: 13
Views: 4,006
Posted By Marijanchi7

I find that data in his book: The World's...

I find that data in his book: The World's Healthiest Foods (http://www.whfoods.org/)
Forum: Food talk
03-16-2010, 10:01 AM
Replies: 13
Views: 4,006
Posted By Marijanchi7

anchovy have and: omega-3 (ALA, EPA, DHA, DPA)...

anchovy have and:
omega-3 (ALA, EPA, DHA, DPA) 120gram=1,4mcg=54,4%RDA ,
B-12 120 gram=8,2mcg= = 137%RDA
Forum: Food talk
03-16-2010, 09:53 AM
Replies: 13
Views: 4,006
Posted By Marijanchi7

120gram of anchovy have 250,2 IU , 24,4% RDA 80...

120gram of anchovy have 250,2 IU , 24,4% RDA
80 gram of tuna have 200 IU
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