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Search: Posts Made By: jjrudd
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08-05-2013, 01:07 AM
Replies: 54
Views: 6,420
Posted By jjrudd

Did pretty well yesterday although carbs would...

Did pretty well yesterday although carbs would have been a little over.
FINALLY made a dent in the junk in the spare room. Cleaned out chest of drawers. One bag of recycling and one bag started of...
08-03-2013, 04:31 AM
Replies: 54
Views: 6,420
Posted By jjrudd

Weighed myself after posting this and am down 1.5...

Weighed myself after posting this and am down 1.5 lb :D
08-03-2013, 02:10 AM
Replies: 54
Views: 6,420
Posted By jjrudd

I can put yes to all my goals except for water...

I can put yes to all my goals except for water yesterday :(
UGH TTOM and have to go to Dr on Tues. Better make sure I drink more water to help with water retention!!

Going to make a start on...
08-01-2013, 11:48 PM
Replies: 54
Views: 6,420
Posted By jjrudd

Good job Libby!!

Good job Libby!!
07-31-2013, 09:56 AM
Replies: 54
Views: 6,420
Posted By jjrudd

I hear you libby! I wish I was at a lower weight...

I hear you libby! I wish I was at a lower weight too.
That's true Joanna. It's what my Dr said at one of my follow-up appointments. I'm the only one who can do the work. Sending you...
07-31-2013, 01:30 AM
Replies: 54
Views: 6,420
Posted By jjrudd

Goals for the week 1. Keep within carb limit...

Goals for the week
1. Keep within carb limit Mon yes, Tues no
2. 6 glasses of water Mon yes, Tues no
3. Exercise at least 3X for 30 mins Mon no Tues yes
4. 4 servings fruits/veggies Mon 5, Tues 2...
07-30-2013, 01:02 AM
Replies: 54
Views: 6,420
Posted By jjrudd

LOW CARB FLAX MEAL BANANA MUFFINS Only 3.8...

LOW CARB FLAX MEAL BANANA MUFFINS

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile...
07-29-2013, 01:07 PM
Replies: 54
Views: 6,420
Posted By jjrudd

Made banana flax meal muffins tonight. Halved...

Made banana flax meal muffins tonight. Halved one wirh my Mom and they were good. Will post recipe tomorrow.
Jenn
07-29-2013, 07:23 AM
Replies: 54
Views: 6,420
Posted By jjrudd

where is everyone??

where is everyone??
07-29-2013, 12:49 AM
Replies: 54
Views: 6,420
Posted By jjrudd

Motivational Thread Starting 7/29/13

Good morning everyone! Can't believe July is almost over.

Goals for the week
1. Keep within carb limit
2. 6 glasses of water
3. Exercise at least 3X for 30 mins
4. 4 servings...
Showing results 1 to 10 of 10


 

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