Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: jjrudd
Showing results 1 to 5 of 5
Search took 0.00 seconds.
08-11-2012, 03:39 AM
Replies: 132
Views: 14,685
Posted By jjrudd

Thanks for the low carb tips Mern! Can you...

Thanks for the low carb tips Mern! Can you explain what flaxmeal is. I have heard a lot about it and even seen it in the store but wouldn't know how to use it.
I saw the substitute for mashed...
08-09-2012, 01:50 PM
Replies: 132
Views: 14,685
Posted By jjrudd

Kayla I would recommend you go to diabetes...

Kayla I would recommend you go to diabetes website it's probably the best place to get proper info on carb counting.
Tracey I am having one of those weeks too. Very emotional (ups and downs), sad...
08-08-2012, 05:18 AM
Replies: 132
Views: 14,685
Posted By jjrudd

1. Exercise for 30 mins 5x this week 2. Drink...

1. Exercise for 30 mins 5x this week
2. Drink more water (at least 6 250ml glasses)
3. Eat more fruit
4. Be kind to myself. Not to beat myself up because I ate something bad. Tomorrow is another...
08-06-2012, 05:10 AM
Replies: 132
Views: 14,685
Posted By jjrudd

Since we are all being honest here...went to...

Since we are all being honest here...went to Ribfest for lunch today. It's a big deal where I live. Such a nice day and I did walk around the park. Got a pulled pork sandwich. OMG the thing is...
08-06-2012, 01:54 AM
Replies: 132
Views: 14,685
Posted By jjrudd

Goals for the week 1. Exercise for 30 mins 5x...

Goals for the week
1. Exercise for 30 mins 5x this week
2. Drink more water (at least 6 250ml glasses)
3. Eat more fruit
4. Be kind to myself. Not to beat myself up because I ate something...
Showing results 1 to 5 of 5


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.